How The Food Lovers Diet Works - Why You Too Can Lose Weight And Eat
Wouldn't it be great if there was a diet that actually worked and that didn't force you to either starve yourself or quite simply move into the gym? Well, that diet now exists, and it is known as the Food Lovers Diet. A word of warning first: be realistic. Nobody can lose weight if they simply stuff their face with cakes and chocolate all day, every day. However, with the Food Lovers Diet, you are allowed three square meals a day plus snacks, essentially allowing you to eat every two to three hours. This is to stop you from feeling hungry. It is all about understanding what you eat and how certain combinations of good fats, carbs and lean proteins can actually help you to provide fuel for your body. The Food Lovers Diet teaches you about the Fat Loss Plate. This shows you which foods are and aren't allowed and in which portions to eat the foods that are allowed. Generally, a single meal will contain 30 grams of carbs and 15 grams of protein. The total calories eaten are different, but they are always at least 1,200 calories for a woman and 1,500 calories for a man. This demonstrates that it is not a starvation diet. You will also learn the importance of drinking water. The Food Lovers Diet includes 12 daily 8 ounce glasses of water and an added glass for every 20 minutes of exercise you take part in. By drinking this much water, it is believed that you can actually burn five pounds of stored fat in just one month. For the sake of honesty, it has to be said that this part is not scientifically proven. However, drinking lots of water will never be harmful and it will, at the very least, make sure you flush your body out. Besides this, it will help you to stay away from high calorie drinks and it helps you to feel fuller.
The Exercise Plan
You must exercise with the plan to help you burn excess fat and to keep fit and healthy. The Food Lovers Diet starts with a 21 day Metabolism Makeover, followed by the Food Lovers for Life plans. If you purchase the package, you will receive a cookbook, a menu planner, an adviser for eating out, motivational videos and, most importantly, workout videos. This means that if you don't want to go to the gym, you will be shown plenty of things that you can simply do at home.
The Fat Loss Plate and Snacks
The most important thing on the plate is protein. These must be combined with slow carbs and fast carbs and you are also allowed to eat healthy fats. One of the greatest strengths of the Food Lovers Diet is that it doesn't require you to count calories. Portions do get controlled, but you always have plenty of things to choose from. The Fat Loss Plate has three versions and you can choose any of these each time. In the first version, you will eat a protein with a fast carb and a slow carb. A good example would be spaghetti and meatballs, with an added side salad. In the second version, you eat one protein and three slow carbs. For instance, you could have grilled chicken with an entree salad. In the third version, you eat one protein and one fast carb. An example of this plate would be a turkey sandwich. You are allowed a full tablespoon of healthy fat with lean proteins and fast carbs low in fat as well, but you don't have to have it. The diet starts with five days of regular snacks. Here, a snack is generally one portion of what is known as a whole food. For example, an apple. Snacks in the first five days should be between 150 and 250 calories. From day six onwards, you will be allowed so called "accelerator snacks". These have to include at least seven grams of protein.
What's on the Menu of the Food Lovers Diet?
So what can you really eat? As stated before, you first have to understand the Fat Loss Plate, which lies at the basis of the Food Lovers Diet. Once you know which plate you are going for (you can mix and match as much as you want), it is time to think of what lean proteins are, what fast carbs are and what slow carbs are. Lean protein is found in a lot of meat, but also in dairy and eggs. So, you could opt for succulent pork tenderloin, extra lean ground beef, a sirloin steak, fish or skinless poultry. Make sure the dairy products are low fat, of course. Fast carbs are such things as couscous, pasta, bagels, potatoes, rolls, English muffins, cherries, blueberries, apples, grapes and a range of dried fruits. These release energy in your body quickly, meaning you also have to use that energy quickly. Slow carbs, on the other hand, release energy slowly and don't lead to insulin spikes. Slow carbs include such things as carrots, artichokes, peppers, zucchini, tomatoes, broccoli, green beans, asparagus, eggplant, raspberries, squash, blackberries, strawberries, limes, lemons and legumes. Then, there is what is known as free carbs, food that you can have completely guilt-free. These include cabbage, bok choi, celery, cauliflower, onions, cucumbers, lettuce, chili peppers, radishes, mushrooms, sprouts and spinach. What you need to watch out for are the fats, but you have seen how you are allowed fats every once in awhile, so long as they are in the right combination. Fats include peanut butter, butter, mayonnaise, cream cheese, bacon, cheese, light salad dressings, sausages, seeds and nuts. In terms of drinks, you must limit how many diet drinks, tea and coffee and club soda you drink, but they are allowed. What isn't allowed, however, is food that slows down your metabolism. This includes such things as white flours, particularly the bleached and enhanced ones; soda, alcohol, trans fats, saturated fats, high fructose corn syrup, partially hydrogenated oils, sugars, high sodium (salt) foods and processed foods. One thing is for sure - this diet actually works, so why not order the 19.95$ risk-free trial offer?
You must exercise with the plan to help you burn excess fat and to keep fit and healthy. The Food Lovers Diet starts with a 21 day Metabolism Makeover, followed by the Food Lovers for Life plans. If you purchase the package, you will receive a cookbook, a menu planner, an adviser for eating out, motivational videos and, most importantly, workout videos. This means that if you don't want to go to the gym, you will be shown plenty of things that you can simply do at home.
The Fat Loss Plate and Snacks
The most important thing on the plate is protein. These must be combined with slow carbs and fast carbs and you are also allowed to eat healthy fats. One of the greatest strengths of the Food Lovers Diet is that it doesn't require you to count calories. Portions do get controlled, but you always have plenty of things to choose from. The Fat Loss Plate has three versions and you can choose any of these each time. In the first version, you will eat a protein with a fast carb and a slow carb. A good example would be spaghetti and meatballs, with an added side salad. In the second version, you eat one protein and three slow carbs. For instance, you could have grilled chicken with an entree salad. In the third version, you eat one protein and one fast carb. An example of this plate would be a turkey sandwich. You are allowed a full tablespoon of healthy fat with lean proteins and fast carbs low in fat as well, but you don't have to have it. The diet starts with five days of regular snacks. Here, a snack is generally one portion of what is known as a whole food. For example, an apple. Snacks in the first five days should be between 150 and 250 calories. From day six onwards, you will be allowed so called "accelerator snacks". These have to include at least seven grams of protein.
What's on the Menu of the Food Lovers Diet?
So what can you really eat? As stated before, you first have to understand the Fat Loss Plate, which lies at the basis of the Food Lovers Diet. Once you know which plate you are going for (you can mix and match as much as you want), it is time to think of what lean proteins are, what fast carbs are and what slow carbs are. Lean protein is found in a lot of meat, but also in dairy and eggs. So, you could opt for succulent pork tenderloin, extra lean ground beef, a sirloin steak, fish or skinless poultry. Make sure the dairy products are low fat, of course. Fast carbs are such things as couscous, pasta, bagels, potatoes, rolls, English muffins, cherries, blueberries, apples, grapes and a range of dried fruits. These release energy in your body quickly, meaning you also have to use that energy quickly. Slow carbs, on the other hand, release energy slowly and don't lead to insulin spikes. Slow carbs include such things as carrots, artichokes, peppers, zucchini, tomatoes, broccoli, green beans, asparagus, eggplant, raspberries, squash, blackberries, strawberries, limes, lemons and legumes. Then, there is what is known as free carbs, food that you can have completely guilt-free. These include cabbage, bok choi, celery, cauliflower, onions, cucumbers, lettuce, chili peppers, radishes, mushrooms, sprouts and spinach. What you need to watch out for are the fats, but you have seen how you are allowed fats every once in awhile, so long as they are in the right combination. Fats include peanut butter, butter, mayonnaise, cream cheese, bacon, cheese, light salad dressings, sausages, seeds and nuts. In terms of drinks, you must limit how many diet drinks, tea and coffee and club soda you drink, but they are allowed. What isn't allowed, however, is food that slows down your metabolism. This includes such things as white flours, particularly the bleached and enhanced ones; soda, alcohol, trans fats, saturated fats, high fructose corn syrup, partially hydrogenated oils, sugars, high sodium (salt) foods and processed foods. One thing is for sure - this diet actually works, so why not order the 19.95$ risk-free trial offer?